WHY SHOULD I HIRE A PERSONAL TRAINER?

Hiring a personal trainer might seem like something that’s only accessible to the rich and famous, but it’s not! There are many good reasons to hire a personal trainer. Here are just a few reasons to hire a personal trainer:

• Get a customized training plan: For most gym-goers, figuring out which exercises to do and where to start can be the most intimidating part of going to the gym. Working with a trainer can take the guesswork out of it as they work with you to construct a plan that’s tailored to your needs.

• Form check: Personal trainers know how to properly perform exercises and can help make sure that you are exercising safely and with good form to reduce your risk of injury. It’s also a great way to learn how to work out properly so that you can feel more comfortable working out on your own. 

• Accountability: Knowing that someone is waiting for you at the gym and that you are paying for that time with them can be a great motivator to get to the gym for your workout. Your personal trainer can also help to make sure you stay on track during your sessions so that you get the most out of your time spent at the gym. 

• Try new exercises: Tired of doing the same exercises over and over? A CPT can introduce you to new exercises and equipment to keep things fresh as you crush your goals.  

• Push past plateaus: Fit pros know how to appropriately change the intensity of your workouts in a safe and structured manner to keep you advancing. Plus, you’re likely to push yourself a bit harder with a trainer than you might on your own!

WHAT DO PERSONAL TRAINERS DO?

The goal of a personal trainer is to use their knowledge and expertise to help a client reach their health and fitness goals as efficiently, effectively, and as safely as possible. Personal trainers are armed with scientific knowledge and practical know-how related to exercise and human movement such as resistance training, flexibility, cardiovascular fitness training, core training, balance training, and plyometric training concepts.

When you first meet with a personal trainer, their job is to assess where you’re starting, gather information about your overall health and lifestyle, and learn about your current goals. They will use all this information to come up with a personal fitness plan that’s designed to meet you where you’re starting and gradually help you build toward your goals. 

HOW MANY TIMES A WEEK DO I NEED A PERSONAL TRAINER?

Current physical activity guidelines recommend 150 minutes of moderate-intensity aerobic activity per week and muscle-strengthening activities on 2 or more days a week to work all major muscle groups (CDC 2022). The number of times per week that you work with a trainer will depend on your goals, your budget, and your schedule.

If you have general health and fitness goals, then training 2-3 days per week for at least 30 minutes per session will help you meet the current physical activity guidelines for muscle strengthening. For muscle building, weight loss, or performance goals, more days of training may be required to help you reach your goals. If your budget doesn’t allow for more than 1-2 sessions a week with a trainer, you may be able to have your trainer write you a workout for the days you go to the gym solo. 

CAN A PERSONAL TRAINER HELP ME REACH MY GOALS?

A personal trainer can work with you to create a workout plan designed to help you reach your goals. They can make sure that you’re working at the correct intensity, doing the right exercises with good form, and offer accountability and encouragement to help you stay consistent in the process. They can also help you troubleshoot along the way if you seem to plateau, or you aren’t seeing the results you thought you would. 

A note on meal plans: While personal trainers can give you basic nutritional guidance according to current nutritional guidelines, they cannot legally give you a meal plan to follow as it is outside of their scope of practice. Some personal trainers get additional certifications in nutrition to be able to guide you with nutrition, but only a Registered Dietician can prescribe a meal plan.

SUMMARY

Personal trainers help you reach your health and fitness goals by creating a plan that’s designed to help you reach your goals as efficiently, effectively, and as safely as possible. With online and in-person options available, personal training is now more accessible than ever. Whether you need a plan, guidance with form and exercise selection, accountability, or just an extra push, hiring a certified personal trainer can take your fitness to the next level!